How Can You Control Your Emotions When You Drive?

How to Control Your Emotions When You Drive

As a seasoned driver, I know firsthand how stressful and emotional driving can be. From rush hour traffic to unexpected road hazards, driving can often feel like a constant battle to maintain control of our emotions. However, with the right techniques and tools, it’s possible to stay calm and focused while behind the wheel. In this article, I will share some tips that have helped me avoid emotional driving.

Taking Deep Breaths to Calm Nerves While Driving

One of the easiest and most effective ways to manage your emotions while driving is by taking deep breaths. When we’re stressed, our bodies tend to take short, shallow breaths, which only amplifies our feelings of anxiety. Taking deep breaths, on the other hand, sends a signal to our brain to relax and calm down.

To practice deep breathing, try the following:

  • Sit up straight and relax your shoulders.
  • Inhale deeply through your nose, filling your lungs with air.
  • Hold your breath for a few seconds.
  • Exhale slowly through your mouth.

Repeat this process several times until you begin to feel more calm and centered.

The Benefits of Taking Breaks During Long Drives

Another effective technique for avoiding emotional driving is by taking breaks during long drives. When we’re on the road for extended periods of time, fatigue and boredom can set in, which can lead to feelings of frustration and irritability. Taking regular breaks can help break up the monotony and refresh our mental state.

During your break, try the following:

  • Get out of the car and stretch your legs.
  • Take a brisk walk or jog to get your blood flowing.
  • Take a power nap to recharge your batteries.

By taking breaks regularly, you’ll arrive at your destination feeling more alert and relaxed.

Using Calming Music as a Tool for Relaxation

Music has a powerful effect on our emotions and can be used as a tool for relaxation while driving. Listening to calming music can help lower our heart rate, reduce feelings of anxiety, and promote a sense of calm and well-being.

When selecting music to listen to while driving, try to choose something that is soothing and peaceful, such as classical or instrumental music. Avoid music with loud, heavy beats or aggressive lyrics, as this can have the opposite effect and increase feelings of agitation and frustration.

Distracting Oneself from Stressful Driving Situations

When faced with a stressful driving situation, such as heavy traffic or a near-miss accident, it’s important to distract yourself from the situation at hand. Focusing too much on the stressful situation can lead to negative thoughts and emotions, which can be dangerous while driving.

To distract yourself from a stressful situation, try the following:

  • Sing along to your favorite songs on the radio.
  • Count backwards from 100 while breathing deeply.
  • Repeat a positive affirmation, such as “I am calm and in control.”

By distracting yourself from the situation, you’ll be better equipped to handle it calmly and effectively.

The Importance of Slowing Down to Avoid Emotional Driving

One of the most common causes of emotional driving is speeding. When we’re running late or in a rush, our tendency is to drive faster and take unnecessary risks on the road. However, this can lead to feelings of stress, anxiety, and frustration, which can be dangerous while driving.

To avoid emotional driving caused by speeding, it’s important to slow down and drive at a safe and comfortable speed. This will not only reduce your risk of getting into an accident but will also help you stay calm and in control behind the wheel.

Delegating Driving Responsibilities to Others in Times of Stress

Finally, if you find yourself feeling overwhelmed or emotional while driving, consider delegating driving responsibilities to someone else. This could be a trusted friend or family member who can take control of the wheel while you take a break and calm down.

Remember, it’s always better to arrive at your destination safely and calmly than to risk your safety and the safety of others by driving while emotional.


Driving can be a stressful and emotional experience, but with the right tools and techniques, it’s possible to stay calm and in control. By taking deep breaths, taking breaks, listening to calming music, distracting yourself from stressful situations, slowing down, and delegating driving responsibilities to others, you can avoid emotional driving and arrive at your destination safely and stress-free.

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